A lot of us sometimes get scared simply by the thought of getting help. Why? It’s not your fault; it’s just the way the society was built. We as a community view seeking help as a sign of weakness while powering through or ignoring struggles as strength.
Well, on the contrary, it could not be more wrong. It takes courage and bravery to admit one needs help; it takes a good understanding of oneself to identify their own limits and asking for the appropriate help that they need when we as a community look down on people who experience mental health issues, we become the culprit of building more stigma in our environment.
Those who believe their issues will go away on their own will not only realize it is not true but find the issues that will affect their quality of life. Here we would like to help you find some clarity on seeking help, overcoming, and coping with your mental illness; ultimately achieving good mental health.