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處理因 2019 冠狀病毒病而引起的失望

在第 5 波疫情中支援年青人

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疫境中保持精神健康家長手冊

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歧視與精神健康青年手冊

學校工作坊

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你今天感覺如何？

非常好

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傷心

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還好

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關於 Coolminds 凝心知友

Coolminds 凝心知友（簡稱Coolminds）是香港心聆與啟勵扶青會共同策劃的項目，旨在推廣對精神健康的意識和支援，並促進青年及其身邊的人對精神健康的了解。

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精神健康問題

照顧他人或自己

心理健康貼士

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他們想説的話

文章

10.9.2020

by Charlie Wong

失戀的五個階段

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31.7.2020

by Ryan Cheung

「健康」的自尊心

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07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

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10.9.2020

by Charlie Wong

失戀的五個階段

閱讀更多

31.7.2020

by Ryan Cheung

「健康」的自尊心

閱讀更多

07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

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我們的社區

工作坊

學生工作坊：三部分系列（共3小時）

家長/監護人工作坊：兩部分系列（共3小時）

教育工作者工作坊：兩部分系列（共3小時）

學生工作坊：三部分系列（共3小時）

家長/監護人工作坊：兩部分系列（共3小時）

教育工作者工作坊：兩部分系列（共3小時）

coolminds.hk

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🤔"How do I make it make sense?"
Have you ever felt like you have so much to say but don't know how to say it? Our 'Talk It Out' storytelling workshop for youth might just give you what you need to kickstart that conversation! #coolmindstalkitout

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

🤔「好多野想講，但唔知點講好?」
你有無試過有太多嘢想分享但係覺得無從入手? 參加「講嚟聽吓」工作坊可以幫到您由零開始學習點樣分享自己嘅精神健康經歷。一齊嚟學習點樣開展對話啦! #凝心知友講嚟聽吓

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

Growing up, particularly in a society like Hong Kong, we don’t really talk about personal boundaries. We often do not divulge our feelings when our boundaries are not respected. Many of us don’t even know what our boundaries are, because we are not educated about them! Yet, understanding how to set personal limits is essential for building and maintaining healthy relationships. Swipe left to learn more.

在成長過程中，特別是在香港這樣的亞洲社會中，我們很少談論個人界線。當我們的界線不被尊重時，我們往往不會透露自己的感受。實際上，因為欠缺相關教育，許多人甚至不知道自己的界線是什麼。然而，了解如何設定界線對於建立和維持健康的關係至關重要。

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

📢 號外！號外！快啲嚟睇下我地嘅青少年博客有咩新文章啦！📢 Extra! Extra! What’s new with our youth??

你知唔知我地有一個「由年青人所創，為年青人所做」嘅博客呢？入面有170 篇中英對照嘅文章，全部都係由年青人所寫㗎！入面嘅題材探討關於現代精神健康、同佢地所遇到嘅日常挑戰。你都想加入你嘅聲音同睇法？點繫以下連結，開始寫屬於你嘅文章啦！
https://www.coolmindshk.com/zh/write-a-blog-article-hk/

Did you know Coolminds has a blog created by youth, for youth? Browse over 170 articles in both English and Cantonese, where youth discuss mental health in the modern age, and the things they come across in their daily lives. Want to add your own voice to the crowd? Submit an article today at: https://www.coolmindshk.com/en/write-a-blog-article/

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

⛵"Where can I find others like me?"

Our Coolminds Speaker Series is now known as 'Talk It Out' - but it is still a space where youth aged 16-23 can come together in small groups to learn how to share their mental health story. Looking for others to share with? Want to find like-minded peers? Sign up today and find your community! ☁️ #coolmindstalkitout 💭

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

⛵「我想搵班同路人」

我地嘅「講嚟聽吓」工作坊又招生啦！如果你係搵緊一個安全嘅地方去分享自己嘅精神健康經歷，又想搵到一班同路人嘅話，歡迎16-23歲嘅你去參加！立即報名，去尋找自己嘅群體啦！☁️ #凝心知友講嚟聽吓 💭

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

🍫🍵Did you know food can affect your mood as well? Swipe to find out what food and drinks can boost your mood!
🍵🍫你嘅情緒同飲食有關係㗎! 想知多啲有助提升情緒的食物/飲料? 即管Swipe吓啦!

Original post by @teririririri_

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #worldmentalhealthday #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthwebinar #mentalhealthissues #mentalhealthisreal #mentalhealthcommunity #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓 #mentalwellness

😉Did you know that the 'nudge theory' in psychology can also be used to improve our mental health? By offering small clues that support decision-making, nudges can modify behavioral pattern, helping you to improve your mental health. Swipe to learn more!
😉你知道助推理論也可以用來改善我們的心理健康嗎？通過提供支持決策的小線索，助推可以改變行為模式，幫助您改善心理健康。滑動了解更多！

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #worldmentalhealthday #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthwebinar #mentalhealthissues #mentalhealthisreal #mentalhealthcommunity #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓 #mentalwellness