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關於 Coolminds 凝心知友

Coolminds 凝心知友（簡稱Coolminds）是香港心聆與啟勵扶青會共同策劃的項目，旨在推廣對精神健康的意識和支援，並促進青年及其身邊的人對精神健康的了解。

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文章

10.9.2020

by Charlie Wong

失戀的五個階段

31.7.2020

by Ryan Cheung

「健康」的自尊心

07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

10.9.2020

by Charlie Wong

失戀的五個階段

31.7.2020

by Ryan Cheung

「健康」的自尊心

07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

coolminds.hk

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🙌 "Oh hey! I've been there before too."
Sometimes we can feel as though we're alone, with nobody to understand us or walk with us on this road. 'Talk It Out' aims to be that space where you can find like-minded youth who can connect with you over similar experiences! #coolmindstalkitout

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

🙌「喂！其實我都經歷過同樣嘅野！」
總會有啲時候，你會覺得自己好孤單，好似無人明白自己同陪住我地行。「講嚟聽吓」工作坊希望為你提供一個可以搵到同路人嘅地方，等你認識有相似經歷嘅人同聽佢地嘅故事。 #講嚟聽吓工作坊

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

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🌇我們的生活中往往會發生不同的事，有些好，有些壞。但當我們能夠將這些事透過另一層思維去解讀他們，結果卻會截然不同。每天抽一點點時間，回想一天所做過的好事，這能讓我們從中培養多一份發自內心的滿足與快樂。只要我們心懷感恩，慢慢會發現生活中的美好與自在。

🌇There are many different things happening in our lives, some good and some bad. But when we can treat these little things through a different perspective, the result will be completely different. By sparing a little time every day to think about things that we are grateful for, it can help us cultivate more satisfaction and happiness. With gratitude, we will gradually discover the beauty of life.

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

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Have you heard voices or seen objects that you shouldn't be seeing? Such phenomena are quite frequent and there's actually a more scientific name to it - psychotic-like experiences (PLEs). Swipe to learn more about PLEs, and let us know if you've had PLEs before!
你曾經聽見或者看到一些你不應該看到的事物嗎？這個現象其實十分普遍，而它的專業名詞是類似思覺失調的經歷。向左滑來了解「類似思覺失調的經歷」，並告訴我們你是否有過類似的經歷吧！

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

Open

🤔"How do I make it make sense?"
Have you ever felt like you have so much to say but don't know how to say it? Our 'Talk It Out' storytelling workshop for youth might just give you what you need to kickstart that conversation! #coolmindstalkitout

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

🤔「好多野想講，但唔知點講好?」
你有無試過有太多嘢想分享但係覺得無從入手? 參加「講嚟聽吓」工作坊可以幫到您由零開始學習點樣分享自己嘅精神健康經歷。一齊嚟學習點樣開展對話啦! #凝心知友講嚟聽吓

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

Open

Growing up, particularly in a society like Hong Kong, we don’t really talk about personal boundaries. We often do not divulge our feelings when our boundaries are not respected. Many of us don’t even know what our boundaries are, because we are not educated about them! Yet, understanding how to set personal limits is essential for building and maintaining healthy relationships. Swipe left to learn more.

在成長過程中，特別是在香港這樣的亞洲社會中，我們很少談論個人界線。當我們的界線不被尊重時，我們往往不會透露自己的感受。實際上，因為欠缺相關教育，許多人甚至不知道自己的界線是什麼。然而，了解如何設定界線對於建立和維持健康的關係至關重要。

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

Open

📢 號外！號外！快啲嚟睇下我地嘅青少年博客有咩新文章啦！📢 Extra! Extra! What’s new with our youth??

你知唔知我地有一個「由年青人所創，為年青人所做」嘅博客呢？入面有170 篇中英對照嘅文章，全部都係由年青人所寫㗎！入面嘅題材探討關於現代精神健康、同佢地所遇到嘅日常挑戰。你都想加入你嘅聲音同睇法？點繫以下連結，開始寫屬於你嘅文章啦！
https://www.coolmindshk.com/zh/write-a-blog-article-hk/

Did you know Coolminds has a blog created by youth, for youth? Browse over 170 articles in both English and Cantonese, where youth discuss mental health in the modern age, and the things they come across in their daily lives. Want to add your own voice to the crowd? Submit an article today at: https://www.coolmindshk.com/en/write-a-blog-article/

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

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你今天感覺如何？

非常好

傷心

還好

擔心

壓力大

疲倦

關於 Coolminds 凝心知友

資料

文章

失戀的五個階段

「健康」的自尊心

「 正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

失戀的五個階段

「健康」的自尊心

「 正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

追蹤我們

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友