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你今天感覺如何？

非常好

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傷心

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還好

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關於 Coolminds 凝心知友

Coolminds 凝心知友（簡稱Coolminds）是香港心聆與啟勵扶青會共同策劃的項目，旨在推廣對精神健康的意識和支援，並促進青年及其身邊的人對精神健康的了解。

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文章

10.9.2020

by Charlie Wong

失戀的五個階段

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31.7.2020

by Ryan Cheung

「健康」的自尊心

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07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

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10.9.2020

by Charlie Wong

失戀的五個階段

閱讀更多

31.7.2020

by Ryan Cheung

「健康」的自尊心

閱讀更多

07.5.2020

by Henry Lui

「正常」的壓力和焦慮：我們應該如何幫助身邊的朋友

閱讀更多

coolminds.hk

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🙌 "Oh hey! I've been there before too."
Sometimes we can feel as though we're alone, with nobody to understand us or walk with us on this road. 'Talk It Out' aims to be that space where you can find like-minded youth who can connect with you over similar experiences! #coolmindstalkitout

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

🙌「喂！其實我都經歷過同樣嘅野！」
總會有啲時候，你會覺得自己好孤單，好似無人明白自己同陪住我地行。「講嚟聽吓」工作坊希望為你提供一個可以搵到同路人嘅地方，等你認識有相似經歷嘅人同聽佢地嘅故事。 #講嚟聽吓工作坊

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

🌇我們的生活中往往會發生不同的事，有些好，有些壞。但當我們能夠將這些事透過另一層思維去解讀他們，結果卻會截然不同。每天抽一點點時間，回想一天所做過的好事，這能讓我們從中培養多一份發自內心的滿足與快樂。只要我們心懷感恩，慢慢會發現生活中的美好與自在。

🌇There are many different things happening in our lives, some good and some bad. But when we can treat these little things through a different perspective, the result will be completely different. By sparing a little time every day to think about things that we are grateful for, it can help us cultivate more satisfaction and happiness. With gratitude, we will gradually discover the beauty of life.

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

Have you heard voices or seen objects that you shouldn't be seeing? Such phenomena are quite frequent and there's actually a more scientific name to it - psychotic-like experiences (PLEs). Swipe to learn more about PLEs, and let us know if you've had PLEs before!
你曾經聽見或者看到一些你不應該看到的事物嗎？這個現象其實十分普遍，而它的專業名詞是類似思覺失調的經歷。向左滑來了解「類似思覺失調的經歷」，並告訴我們你是否有過類似的經歷吧！

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

我哋係友嘢UP，由凝心知友及一眾年青人一齊策劃嘅廣播平台。

每一集，我哋會由青年角度出發，探討精神健康、時下趨勢及香港故事。一齊嚟了解年青人嘅心聲啦! 記住關注我地嘅頻道同分享比你身邊嘅朋友啊!

We are Coolnews! A podcast series from Coolminds, created by youth, for youth.

Each episode, we explore topics around mental health, current trends, and highlight stories around Hong Kong. Listen to our podcast to learn more about youth voices! Don’t forget to subscribe to our channels and share with your friends!

#coolminds #coolnews #podcast #youth #mentalhealth #spotify #itunes #byyouthforyouth #community #友嘢UP #凝心知友 #精神健康 #青年精神健康 #分享故事

🤔"How do I make it make sense?"
Have you ever felt like you have so much to say but don't know how to say it? Our 'Talk It Out' storytelling workshop for youth might just give you what you need to kickstart that conversation! #coolmindstalkitout

More details can also be found on our website at coolmindshk.com. This workshop is rolling recruitment. Sessions will be scheduled when there are enough applicants. After application, our team will schedule a call to learn more about your mental health journey so far.

🤔「好多野想講，但唔知點講好?」
你有無試過有太多嘢想分享但係覺得無從入手? 參加「講嚟聽吓」工作坊可以幫到您由零開始學習點樣分享自己嘅精神健康經歷。一齊嚟學習點樣開展對話啦! #凝心知友講嚟聽吓

想了解更多? 去我地Coolminds 網站首頁就可以見到活動詳情㗎啦。工作坊每湊夠4-6個參加者就會開一班。報名之後，我地嘅團隊會聯絡並安排視像面談，簡單了解一下你嘅經歷。

#mentalhealth #mentalhealthawareness #youthmentalhealth #storytelling #selfcare #selflove #anxiety #depression #wellness #healing #inspiration #positivity #recovery #wellbeing #mentalhealthjourney #community #mengtalhealthadvocate #coolminds #talkitout #凝心知友 #精神健康 #青年精神健康 #同路人 #分享故事

Growing up, particularly in a society like Hong Kong, we don’t really talk about personal boundaries. We often do not divulge our feelings when our boundaries are not respected. Many of us don’t even know what our boundaries are, because we are not educated about them! Yet, understanding how to set personal limits is essential for building and maintaining healthy relationships. Swipe left to learn more.

在成長過程中，特別是在香港這樣的亞洲社會中，我們很少談論個人界線。當我們的界線不被尊重時，我們往往不會透露自己的感受。實際上，因為欠缺相關教育，許多人甚至不知道自己的界線是什麼。然而，了解如何設定界線對於建立和維持健康的關係至關重要。

#coolmindshk #talkitout #youthmentalhealth #hkig #selfcare #covid #kelysupportgrouphk #mindhk #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #mentalhealthadvocate #mentalhealthhk #mentalhealthstigma #mentalhealthissues #wellness #hk #心理健康 #精神健康 #青年 #照顧自己 #講嚟聽吓

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